Virtually everyone wants to lose weight.
There are different reasons why people want to reduce their waste line but for whatever reasons this could be, the process and methods remains the same and it is only by following these tips that one can actually lose weight and do that healthily. This is what the e-factor diet aims to achieve.
The focus of the E factor diet is on some of the major problems that other weight loss programs fail to tackle. These problems majorly centers on the different types of foods we eat and their effect on the body and how foods can be subsequently used to fasten the process of losing weight.
The diet begins by separating foods into different categories, the first being the energetic foods, and otherwise known as the E-factor foods.
Shockingly, three of the commonest foods consumed for breakfast are not included in this group, which means that we start our day with a depleted supply of energy.
According to the e-factor diet, most people wake in the morning feeling lazy and wanting some few additional hours of sleep even after taking breakfast as a result of eating the wrong foods for breakfast. It is therefore advised that endothermic foods that help the body burn fat from inside are eaten as opposed to the exothermic ones.
The e-factor diet also touches the subject of histamine and why it should be avoided. The substance is produced by the body naturally and research discovered that it leads to some part of the body becoming bloated and inflamed.
This means that when food that help in the production of the substance are eaten, the individual tends to look bigger than he or she actually is as result of increased “bloating”. This obviously means that avoiding such foods would almost immediately lead to a slimmer body. In order to counter the effect of histamine, foods that release water should be eaten.
Other groups of food mentioned in the E-factor diet are the enzymatic and enjoyment factor foods, with details on how each food group should be consumed in order to achieve a healthier body.
There are different reasons why people want to reduce their waste line but for whatever reasons this could be, the process and methods remains the same and it is only by following these tips that one can actually lose weight and do that healthily. This is what the e-factor diet aims to achieve.
The focus of the E factor diet is on some of the major problems that other weight loss programs fail to tackle. These problems majorly centers on the different types of foods we eat and their effect on the body and how foods can be subsequently used to fasten the process of losing weight.
The diet begins by separating foods into different categories, the first being the energetic foods, and otherwise known as the E-factor foods.
Shockingly, three of the commonest foods consumed for breakfast are not included in this group, which means that we start our day with a depleted supply of energy.
According to the e-factor diet, most people wake in the morning feeling lazy and wanting some few additional hours of sleep even after taking breakfast as a result of eating the wrong foods for breakfast. It is therefore advised that endothermic foods that help the body burn fat from inside are eaten as opposed to the exothermic ones.
The e-factor diet also touches the subject of histamine and why it should be avoided. The substance is produced by the body naturally and research discovered that it leads to some part of the body becoming bloated and inflamed.
This means that when food that help in the production of the substance are eaten, the individual tends to look bigger than he or she actually is as result of increased “bloating”. This obviously means that avoiding such foods would almost immediately lead to a slimmer body. In order to counter the effect of histamine, foods that release water should be eaten.
Other groups of food mentioned in the E-factor diet are the enzymatic and enjoyment factor foods, with details on how each food group should be consumed in order to achieve a healthier body.
The E-Factor Weight Loss Handbook, the E-Factor Grocery Guide, The E-Factor Meal-Planning Blueprint, and Cheat Your Way Trim are the other inclusions in the package. (More details here)
It has a 60 day money back guarantee that allows you to get a refund if you do not get desired results after sixty days of strictly following the teachings of the E-factor diet.
It has a 60 day money back guarantee that allows you to get a refund if you do not get desired results after sixty days of strictly following the teachings of the E-factor diet.